Yearly
$29.99
/year
3 days free, then billed yearly until you cancel. Works out to $2.50 a month.
Beat last time.
Every set.
Your last set sits next to this one, so you always know the number to beat. Log your food in the same app, and snap a photo to get calories and macros.
Coming soon to iPhone. Free to download. Workout and food logging are free. AI food scans: 3 days free, then $29.99/year, renewing until you cancel. Prices may change before launch; the App Store shows the final price in your currency, including tax.
- Last time
- 80kg× 8
- Today
- 82.5kg× 8 Last time beaten.
Gem climbedAmber → Gold
Your lifting app and your calorie app. In one.
Many lifters keep a workout app and a calorie app, with two logins and often two subscriptions. Liftrung puts training and food in one place.
Liftrung is an iPhone app that logs your workouts and your food in one place. Logging is free; AI food photo scanning is the one paid feature.
Liftrung: both, in one app, at one price
Fried tofu324Edamame61Sweet corn512 quail eggs28Cherry tomatoes16Red cabbage14Cucumber8Lettuce7
Snap your plate.
Take a photo and Liftrung lists what is on the plate, with calories, protein, carbs and fat. Check it, fix a portion if you need to, and save.
509kcal
Protein34 g
Carbs33 g
Fat30 g
Example: values from the Liftrung food database for the foods in this photo, at estimated portions. A real scan gives its own estimate.
AI food scanning is the paid part: 3 days free, then $29.99/year, renewing until you cancel. Searching foods and scanning barcodes stay free.
Photo estimates can be wrong, and none of this is medical or dietary advice. Check a scan before you save it.
Beat your best. Climb a rung.
Every muscle group climbs its own gem ladder, from Iron to Diamond. The ladder measures you against your own best, nobody else’s.
- IronStarting out
- BronzeGetting going
- SteelBuilding
- AmberConsistent
- GunmetalCommitted
- PlatinumDedicated
- GoldRelentless
- EmeraldUnstoppable
- RubyUnbreakable
- DiamondLegendary
Inside the app
Four tabs, one log. Here is what each one does.
Log every set, beat every set
The logger is built around one number: what you did last time.
Last time beside every set
Your previous weight and reps sit next to the set you are about to do.
Rest timer
A rest timer between sets. Change the time or skip it.
Plate calculator
Tells you which plates go on each side, in kg or lb.
Warm-up sets
A warm-up ladder for the lift you are about to do.
Routines and programs
Build your own, start from a program, or save any workout as a routine.
Supersets
Pair two exercises and alternate between them.
See what is actually improving
Progress is measured against your own history, never someone else’s.
Gem ladder for every muscle group
Ten rungs from Iron to Diamond. A muscle climbs when its lifts beat your own baseline.
Muscle map
A front and back body map showing what you have trained.
Estimated one-rep max
A trend line for every lift, worked out from your sets.
Records and history
Your best sets, session volume and full history for each exercise.
Food logging that keeps up
Everything except the AI scan is free.
Food search
Search a built-in database of 16,159 foods. It works offline.
Barcode scanner
Scan a packet. Barcodes are looked up on Open Food Facts, the open food database.
Saved meals and custom foods
Log your usual breakfast in one tap, or add your own foods.
Macro targets
Calories, protein, carbs and fat for the day, at a glance.
Adaptive calorie target
Your daily target adjusts as your weight trend comes in.
Weight tracking
Weigh-ins with reminders, from the app, a widget or Siri.
Runs and walks, recorded
One tap to start. The route, pace and splits are saved with everything else.
GPS runs and walks
Record with a map of your route, pace, splits and elevation.
Cardio gems and records
Your cardio climbs its own ladder, with personal records and a weekly goal.
Workouts from Apple Health
Workouts recorded by other apps and watches show up through Apple Health.
Run share stickers
Share a run to Instagram Stories.
Compete on effort.
Follow friends and see their workouts and runs. The leaderboards reward getting better and showing up, not just being big.
- You choose what you share: workouts, runs, routes, boards, muscle levels.
- Privacy zones hide where your runs start and end.
- Under-18s are private, and only approved followers see them.
- Report or block anyone, any time.
- Weekly XP
- Most improved
- Gem climbs
- Consistency
- Heaviest lifts
- 5K and 10K
- Route segments
Built for iPhone.
Apple Health
Reads workouts, steps, heart rate, sleep and weight.
Widgets
A snapshot of your training on the Home Screen.
Siri
“Start workout”, “Log weigh-in”, “Log food”.
Control Center
One control opens straight into a workout.
Offline
Workouts and food logging work with no signal.
By the numbers
- exercises in the library
- 712
- foods in the built-in database
- 16,159
- gem rungs, Iron to Diamond
- 10
- ads, tracking pixels or first-party cookies
- 0
Counted from the app’s own data when this page was built.
Why Liftrung
One app, one price
Training and food in the same place. No copying numbers between apps.
Free means free
Workout log, food log, barcode scanner and progress gems are free with no trial clock. Only AI food scanning is paid.
The price is on the page
All four plans are listed below with their real charges. No countdowns, no crossed-out prices.
Your log lives on your phone
Workouts and food are stored on your iPhone and work offline. They leave it only when you scan a photo, share, or post to friends. Export your logs whenever you want.
Real prices. Upfront.
Logging is free. Pay only if you want AI food scanning.
Plans
Monthly
$7.99
/month
3 days free, then billed monthly until you cancel.
Weekly
$4.99
/week
No free trial.
Lifetime
$99.99
once
One payment. AI food scanning for as long as Liftrung offers it, within the daily fair-use limit.
FreeWorkout log · Food log · Barcode scanner · Progress gems · Apple Health · Data export
Questions
How much does Liftrung cost?
Downloading Liftrung and logging workouts and food are free. AI food scanning is paid: $4.99/week, $7.99/month, $29.99/year, or $99.99 once for lifetime. Your App Store shows the final price in your currency.
What is free, and what is paid?
Free: the workout log, the food log (search and barcode scanning), progress gems, Apple Health sync and data export.
Paid: AI food scanning, from a photo or a typed description.
How does the 3-day free trial work?
Monthly and yearly start with 3 days free. You are charged when the trial ends unless you cancel at least 24 hours before it ends. Yearly is $29.99 after the trial. Weekly has no trial, and lifetime is a one-time payment.
How do I cancel?
- Open iPhone Settings.
- Tap your name, then Subscriptions.
- Tap Liftrung, then Cancel Subscription.
You can also get there from Liftrung: Settings → Manage subscription. Deleting the app or your account does not cancel a subscription.
What happens to my food photos?
When you scan, that one photo is sent through Liftrung's server to Google's Gemini to identify the food. Nothing else from your log goes with it. Photos are not part of your data export. The privacy policy has the details.
Be first on the App Store.
Liftrung is coming to iPhone. Leave your email and we will send one message when it is live.