Balance Board
- Main muscles
- Calves
- Also works
- Hamstrings, Quads
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound
How to do it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Quick answers
- What muscles does the Balance Board work?
- Mainly the calves, with help from the hamstrings, quads.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More calves exercises
- Donkey Calf Raises
- Barbell Seated Calf Raise
- Calf Press
- Calf Press On The Leg Press Machine
- Calf Raise On A Dumbbell
- Calf Raises - With Bands
Exercise descriptions: free-exercise-db, public domain.