Bear Crawl Sled Drags
- Main muscles
- Quads
- Also works
- Calves, Glutes, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound · Push
How to do it
- Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
- Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
Quick answers
- What muscles does the Bear Crawl Sled Drags work?
- Mainly the quads, with help from the calves, glutes, hamstrings.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
Exercise descriptions: free-exercise-db, public domain.