Incline Hammer Curls
How to do it
- Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
Quick answers
- What muscles does the Incline Hammer Curls work?
- Mainly the biceps.
- What equipment do I need?
- Dumbbell.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More biceps exercises
- Alternate Hammer Curl
- Alternate Incline Dumbbell Curl
- Concentration Curls
- Cross Body Hammer Curl
- Dumbbell Alternate Bicep Curl
- Dumbbell Bicep Curl
Exercise descriptions: free-exercise-db, public domain.