Isometric Chest Squeezes
- Main muscles
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Compound · Static
How to do it
- While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).
- Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat.
Quick answers
- What muscles does the Isometric Chest Squeezes work?
- Mainly the chest, with help from the shoulders, triceps.
- What equipment do I need?
- Nothing but your bodyweight.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More chest exercises
- Clock Push-Up
- Incline Push-Up
- Incline Push-Up Medium
- Incline Push-Up Reverse Grip
- Incline Push-Up Wide
- Isometric Wipers
Exercise descriptions: free-exercise-db, public domain.