One-Arm Kettlebell Floor Press
- Main muscles
- Chest
- Also works
- Triceps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Quick answers
- What muscles does the One-Arm Kettlebell Floor Press work?
- Mainly the chest, with help from the triceps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More chest exercises
- Alternating Floor Press
- Extended Range One-Arm Kettlebell Floor Press
- Leg-Over Floor Press
- Plyo Kettlebell Pushups
- Around The Worlds
- Barbell Bench Press - Medium Grip
Exercise descriptions: free-exercise-db, public domain.