Prowler Sprint
- Main muscles
- Hamstrings
- Also works
- Calves, Chest, Glutes, Quads, Shoulders
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound · Push
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Quick answers
- What muscles does the Prowler Sprint work?
- Mainly the hamstrings, with help from the calves, chest, glutes, quads, shoulders.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More hamstrings exercises
Exercise descriptions: free-exercise-db, public domain.