Rickshaw Carry
- Main muscles
- Forearms
- Also works
- Abs, Calves, Glutes, Hamstrings, Lower back, Quads, Traps
- Equipment
- Other equipment
- Level
- Intermediate
- Type
- Compound
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Quick answers
- What muscles does the Rickshaw Carry work?
- Mainly the forearms, with help from the abs, calves, glutes, hamstrings, lower back, quads, traps.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More forearms exercises
- Farmer's Walk
- Plate Pinch
- Standing Olympic Plate Hand Squeeze
- Wrist Roller
- Bottoms-Up Clean From The Hang Position
- Cable Wrist Curl
Exercise descriptions: free-exercise-db, public domain.