Two-Arm Dumbbell Preacher Curl
How to do it
- Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.
- As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
- As you exhale, use the biceps to curl the weights up until your biceps is fully contracted and the dumbbells are at shoulder height.
- Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
Quick answers
- What muscles does the Two-Arm Dumbbell Preacher Curl work?
- Mainly the biceps.
- What equipment do I need?
- Dumbbell.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More biceps exercises
- Alternate Hammer Curl
- Alternate Incline Dumbbell Curl
- Concentration Curls
- Cross Body Hammer Curl
- Dumbbell Alternate Bicep Curl
- Dumbbell Bicep Curl
Exercise descriptions: free-exercise-db, public domain.