Advanced Kettlebell Windmill
- Main muscles
- Abs
- Also works
- Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Isolation · Push
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Quick answers
- What muscles does the Advanced Kettlebell Windmill work?
- Mainly the abs, with help from the glutes, hamstrings, shoulders.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More abs exercises
- Bent Press
- Double Kettlebell Windmill
- Kettlebell Figure 8
- Kettlebell Pass Between The Legs
- Kettlebell Windmill
- 3/4 Sit-Up
Exercise descriptions: free-exercise-db, public domain.