Kettlebell Figure 8
- Main muscles
- Abs
- Also works
- Hamstrings, Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Pull
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Quick answers
- What muscles does the Kettlebell Figure 8 work?
- Mainly the abs, with help from the hamstrings, shoulders.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More abs exercises
- Advanced Kettlebell Windmill
- Bent Press
- Double Kettlebell Windmill
- Kettlebell Pass Between The Legs
- Kettlebell Windmill
- 3/4 Sit-Up
Exercise descriptions: free-exercise-db, public domain.