Cable Judo Flip
How to do it
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- Return to the starting position and repeat until failure.
- Then, reposition and repeat the same series of movements on the opposite side.
Quick answers
- What muscles does the Cable Judo Flip work?
- Mainly the abs.
- What equipment do I need?
- Cable.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More abs exercises
- Bosu Ball Cable Crunch With Side Bends
- Cable Crunch
- Cable Reverse Crunch
- Cable Russian Twists
- Cable Seated Crunch
- Kneeling Cable Crunch With Alternating Oblique Twists
Exercise descriptions: free-exercise-db, public domain.