Exercise library / Cable
Cable exercises
81 exercises you can do with cable.
- Alternating Cable Shoulder Press
- Bent Over Low-Pulley Side Lateral
- Bosu Ball Cable Crunch With Side Bends
- Cable Chest Press
- Cable Crossover
- Cable Crunch
- Cable Deadlifts
- Cable Hammer Curls - Rope Attachment
- Cable Hip Adduction
- Cable Incline Pushdown
- Cable Incline Triceps Extension
- Cable Internal Rotation
- Cable Iron Cross
- Cable Judo Flip
- Cable Lying Triceps Extension
- Cable One Arm Tricep Extension
- Cable Preacher Curl
- Cable Rear Delt Fly
- Cable Reverse Crunch
- Cable Rope Overhead Triceps Extension
- Cable Rope Rear-Delt Rows
- Cable Russian Twists
- Cable Seated Crunch
- Cable Seated Lateral Raise
- Cable Shoulder Press
- Cable Shrugs
- Cable Wrist Curl
- Close-Grip Front Lat Pulldown
- Elevated Cable Rows
- External Rotation with Cable
- Face Pull
- Flat Bench Cable Flyes
- Front Cable Raise
- Full Range-Of-Motion Lat Pulldown
- High Cable Curls
- Incline Cable Chest Press
- Incline Cable Flye
- Kneeling Cable Crunch With Alternating Oblique Twists
- Kneeling Cable Triceps Extension
- Kneeling High Pulley Row
- Kneeling Single-Arm High Pulley Row
- Low Cable Crossover
- Low Cable Triceps Extension
- Low Pulley Row To Neck
- Lying Cable Curl
- Lying Close-Grip Bar Curl On High Pulley
- One Arm Lat Pulldown
- One-Arm High-Pulley Cable Side Bends
- One-Legged Cable Kickback
- Overhead Cable Curl
- Pallof Press
- Pallof Press With Rotation
- Pull Through
- Reverse Cable Curl
- Reverse Grip Triceps Pushdown
- Rope Crunch
- Rope Straight-Arm Pulldown
- Seated Cable Rows
- Seated Cable Shoulder Press
- Seated One-arm Cable Pulley Rows
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
- Shotgun Row
- Single-Arm Cable Crossover
- Standing Biceps Cable Curl
- Standing Cable Chest Press
- Standing Cable Lift
- Standing Cable Wood Chop
- Standing Low-Pulley Deltoid Raise
- Standing Low-Pulley One-Arm Triceps Extension
- Standing One-Arm Cable Curl
- Standing Rope Crunch
- Straight-Arm Pulldown
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Underhand Cable Pulldowns
- Upright Cable Row
- V-Bar Pulldown
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
Exercise descriptions: free-exercise-db, public domain.