Exercise library / Triceps
Triceps exercises
67 exercises that work your triceps as the main muscle.
- Band Skull Crusher
- Bench Dips
- Bench Press - Powerlifting
- Bench Press with Chains
- Board Press
- Body Tricep Press
- Body-Up
- Cable Incline Triceps Extension
- Cable Lying Triceps Extension
- Cable One Arm Tricep Extension
- Cable Rope Overhead Triceps Extension
- Chain Handle Extension
- Close-Grip Barbell Bench Press
- Close-Grip Dumbbell Press
- Close-Grip EZ-Bar Press
- Close-Grip Push-Up off of a Dumbbell
- Decline Close-Grip Bench To Skull Crusher
- Decline Dumbbell Triceps Extension
- Decline EZ Bar Triceps Extension
- Dip Machine
- Dips - Triceps Version
- Dumbbell Floor Press
- Dumbbell One-Arm Triceps Extension
- Dumbbell Tricep Extension -Pronated Grip
- EZ-Bar Skullcrusher
- Floor Press
- Floor Press with Chains
- Incline Barbell Triceps Extension
- Incline Push-Up Close-Grip
- JM Press
- Kneeling Cable Triceps Extension
- Low Cable Triceps Extension
- Lying Close-Grip Barbell Triceps Extension Behind The Head
- Lying Close-Grip Barbell Triceps Press To Chin
- Lying Dumbbell Tricep Extension
- Lying Triceps Press
- Machine Triceps Extension
- One Arm Floor Press
- One Arm Pronated Dumbbell Triceps Extension
- One Arm Supinated Dumbbell Triceps Extension
- Parallel Bar Dip
- Pin Presses
- Push-Ups - Close Triceps Position
- Reverse Band Bench Press
- Reverse Grip Triceps Pushdown
- Reverse Triceps Bench Press
- Ring Dips
- Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension
- Seated Triceps Press
- Sled Overhead Triceps Extension
- Smith Machine Close-Grip Bench Press
- Speed Band Overhead Triceps
- Standing Bent-Over One-Arm Dumbbell Triceps Extension
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Standing Dumbbell Triceps Extension
- Standing Low-Pulley One-Arm Triceps Extension
- Standing One-Arm Dumbbell Triceps Extension
- Standing Overhead Barbell Triceps Extension
- Standing Towel Triceps Extension
- Tate Press
- Tricep Dumbbell Kickback
- Triceps Overhead Extension with Rope
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Weighted Bench Dip
Exercise descriptions: free-exercise-db, public domain.