One Arm Pronated Dumbbell Triceps Extension
How to do it
- Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise.
- Place your non lifting hand on your bicep for support.
- Slowly begin to lower the dumbbell down as you breathe in.
- Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- Repeat until you have performed your set repetitions.
- Switch arms and repeat the movement.
Quick answers
- What muscles does the One Arm Pronated Dumbbell Triceps Extension work?
- Mainly the triceps.
- What equipment do I need?
- Dumbbell.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More triceps exercises
- Close-Grip Dumbbell Press
- Decline Dumbbell Triceps Extension
- Dumbbell Floor Press
- Dumbbell One-Arm Triceps Extension
- Dumbbell Tricep Extension -Pronated Grip
- Lying Dumbbell Tricep Extension
Exercise descriptions: free-exercise-db, public domain.