Dumbbell Tricep Extension -Pronated Grip
How to do it
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Quick answers
- What muscles does the Dumbbell Tricep Extension -Pronated Grip work?
- Mainly the triceps.
- What equipment do I need?
- Dumbbell.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More triceps exercises
- Close-Grip Dumbbell Press
- Decline Dumbbell Triceps Extension
- Dumbbell Floor Press
- Dumbbell One-Arm Triceps Extension
- Lying Dumbbell Tricep Extension
- One Arm Pronated Dumbbell Triceps Extension
Exercise descriptions: free-exercise-db, public domain.