Cable Rear Delt Fly
How to do it
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
Quick answers
- What muscles does the Cable Rear Delt Fly work?
- Mainly the shoulders.
- What equipment do I need?
- Cable.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Alternating Cable Shoulder Press
- Bent Over Low-Pulley Side Lateral
- Cable Internal Rotation
- Cable Rope Rear-Delt Rows
- Cable Seated Lateral Raise
- Cable Shoulder Press
Exercise descriptions: free-exercise-db, public domain.