Side to Side Box Shuffle
- Main muscles
- Quads
- Also works
- Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound · Push
How to do it
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
Quick answers
- What muscles does the Side to Side Box Shuffle work?
- Mainly the quads, with help from the abductors, adductors, calves, hamstrings.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
Exercise descriptions: free-exercise-db, public domain.