Sled Drag - Harness
- Main muscles
- Quads
- Also works
- Calves, Glutes, Hamstrings
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Compound · Push
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Quick answers
- What muscles does the Sled Drag - Harness work?
- Mainly the quads, with help from the calves, glutes, hamstrings.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
Exercise descriptions: free-exercise-db, public domain.